What is an ingrown toenail?
An ingrown toenail occurs when the edge of the nail grows into the skin, causing redness, swelling, and pain. While this can happen to any toenail, it more commonly affects the big toe. While a minor ingrown toenail for an otherwise healthy individual may not be a cause for concern, some situations warrant turning to a podiatrist for care.
When should I see a podiatrist?
If you notice any of these signs of an infected ingrown toenail it’s time to visit a foot doctor:
- Increased pain, swelling, or redness
- Skin that’s hard to the touch
- Pus or drainage coming from the nail
Can you prevent ingrown toenails?
There are things you can do to reduce your risk of developing an ingrown toenail. Some of these steps include:
- Not picking, pulling, or tearing your toenails (especially torn edges)
- Making sure that you are trimming your nails straight across (never curved) and that you keep them level with the tips of your toes
- Wearing shoes that have a large toe box and don’t bunch up your toes (shoes with a pointed toe will put too much pressure on the toenails)
- Wearing the appropriate footwear for certain activities, such as construction work or sports, to prevent injuries
(EPAT) Extracorporeal Pulse Activation Technology, also known as Shockwave.
It is an advanced and highly effective non-invasive treatment method that is cleared by the FDA.
The pressure waves stimulate metabolism, enhance circulation, and accelerate the healing process. Damages tissue gradually regenerates and heals. It is performed in the office.
EPAT is a very successful alternative to surgery for Chronic Achilles pain.
Some other conditions EPAT treats include:
nor risk of infection
no down time
There are Virtually no risks. In some cases there may be mild soreness after treatment.
It is performed in-office. Coupling gel is applied to the specified treatment area. EPAT pressure waves. You can walk immediately and return to normal activity the next day.
If you experiencing foot and ankle pain please schedual a consultation today.
Advanced Foot and Ankle
How to Treat Sprained Ankles
Most minor sprains can be properly managed through simple at-home treatment and care. Conservative treatment is typically the first line of defense against minor ankle and foot problems, including minor sprains. While more moderate to severe sprains will require more aggressive attention and treatment options, the RICE method is ideal for most ankle sprains. Here’s what RICE stands for:
No matter the severity of your sprain, your podiatrist will be the first to tell you to stay off the ankle and to rest as much as possible to give the ankle time to heal. If the sprain is more moderate or severe, your podiatrist may recommend wearing a protective boot or using crutches to help stabilize the foot and ankle and take pressure off the ankle while standing or walking.
Especially for the first 72 hours after an ankle injury, it’s a good idea to use ice as much as possible to reduce swelling and pain. Wrap an ice pack in a towel and apply to the ankle for up to 20 minutes at a time. You can continue to do this every few hours throughout the day.
Your podiatrist can also show you the proper way to wrap and bandage your ankle, which not only promotes proper circulation and blood flow to the area to aid in healing but also can provide additional support and stabilization for the ankle. It’s important to know how to properly wrap your ankle to make sure it’s providing the very best support and your podiatrist can easily show you how.
Whenever you at resting (which should be most of the day!), it’s a good idea to prop your injured ankle up above your heart to reduce inflammation and bruising. You should elevate your ankle for at least a couple of hours each day!
If you are in pain, over-the-counter NSAID pain relievers can be great for reducing pain, swelling, and inflammation. For more severe sprains, your podiatrist may prescribe something stronger. Patients with more moderate-to-severe sprains may require physical therapy and rehabilitation to help rebuild and strengthen the ligaments, tendons, and muscles of the ankle.
Knowing you have a proper treatment plan in place can provide you with the peace of mind you need to know that your ankle will heal properly. Don’t ignore any foot or ankle injuries. Turn to your podiatrist right away for sprained ankles, or any other problems you may be facing.
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