If you suffer from heel pain, you may find it difficult to participate in daily life without discomfort and pain. It’s important to talk to your podiatrists at Advanced Foot and Ankle Center in McKinney, and Prosper, TX, so that they can help develop treatment options to help reduce your heel pain and help you feel comfortable participating in your daily life again.

How to Treat Heel Pain

Heel pain is usually caused by plantar fasciitis and can make your daily life hard to deal with. With plantar fasciitis, the heel will feel stiff and sore and will usually be worse after waking up or after sitting for a long period of time. It may feel like the muscle in your heels is stiff and needs to be stretched out.

Your podiatrists in McKinney, and Prosper, TX, can recommend some treatments that you can do at home to help relieve the pain you may be experiencing. Some common forms of treatment may be:

• Stretching exercises
• Wearing properly fitted shoes
• Icing your heels daily
• Limiting physical activities
• Wearing orthopedic shoe inserts
• Ibuprofen to reduce pain and inflammation
• Wearing a removable walking cast
• Physical therapy
• Wearing a night splint

If these at-home treatments don’t help to reduce your pain, your podiatrist may recommend injection therapy or surgery to reduce pain. Surgery is usually only offered as the last form of treatment if non-surgical approaches don’t help to relieve the pain that you are experiencing. Even after your pain is lessened, it’s important that you continue caring for your feet so that you can be sure to keep your pain as minimal as possible.

Contact Your Podiatrist Today!

Stop living with heel pain and contact your podiatrists today to help treat your heel pain! Contact Advanced Foot and Ankle Center in McKinney, and Prosper, TX, today at (972) 542-2155.