Flat feet can be a painful and serious foot problem. Flat feet is when a person's entire sole touches the floor when standing. This can be problematic for many individuals, which is why your McKinney and Prosper, TX, podiatrists, Dr. Eric Silvers, Dr. Christopher Witt and Dr. Dustin Lloyd are here to help!
Flat Feet Symptoms
Flat feet are usually painful when someone is playing sports or doing any sort of walking activity. According to the American Orthopaedic Foot & Ankle Society, older individuals may develop flat feet with time, especially mild flat feet. However, even mild flat feet are dangerous, as they can collapse into severe flat feet.
Causes and Diagnoses of Flat Feet
Symptoms of flat feet manifest during late childhood. If a toddler or young child experiences foot pain, you may need to visit your McKinney and Prosper podiatrists.
There are several causes for flat feet. They may be congenital or acquired due to tissue breaking down. Tendons, ligaments, and worn out joints may also contribute to the problem, as well as tarsal coalition, which is a separation of the foot bones.
In order to get a proper diagnosis, podiatrists use several tools and tests to assess feet—a physical examination, x-rays, and an MRI examination may be needed.
There are several treatment options, some invasive and others less invasive. Here are a few:
- In-shoe orthotics
- Physical therapy
- Braces, if simple measures fail to provide relief
- Painful flat feet that don't respond to non-operative measures may require surgery
- Custom-molded arches in orthotics, usually made to relieve pain and provide support
- Shoe inserts to walk comfortably
If you have any questions or concerns about flat feet, you should contact your McKinney and Prosper, TX, podiatrists, Dr. Eric Silvers, Dr. Christopher Witt and Dr. Dustin Lloyd at (972) 542-2155. They have the expertise to help figure out and treat your foot issue.
Treating toenail fungus
Toenail fungus--it's one of the most common podiatric problems children, teens, and adults have. Causing thickened, yellow, brittle nails, onychomycosis (the medical name for toenail fungus) spreads easily and can be stubborn to treat. If you see one or more of your toenails changing shape, color, and texture, see your foot doctor right away. They have the expertise and treatments to give you ten clear toenails once again.
How toenail fungus starts
The micro-organism thrives in dark, moist environments--sweaty socks and sneakers being prime candidates. Additionally, shared towels, nail clippers, shower room floors, and pool decks breed toenail and Athlete's Foot fungus. In fact, if you suffer periodic outbreaks of itchy, uncomfortable Athlete's Foot, you're more prone to onychomycosis, says the American Academy of Dermatology.
Conquering toenail fungus
Your foot doctor sees scores of patients with toenail fungus. Visual inspection is the main diagnostic tool, and for mild cases of onychomycosis, the podiatrist may recommend creams or ointments applied topically. Oral medications are an option as well.
Additionally, modern podiatry offers innovative laser treatments which kill the micro-organism right where it lives. Painless and very effective, laser treatments are applied to all ten toenails to prevent re-infection.
Unfortunately, toenail fungal infections can become quite severe and spread to the nail bed. When infection is severe, the podiatrist may advise complete removal of the toenail to prevent further problems.
Prevention is best
Of course, if you can avoid toenail fungus, your feet and nails will look and feel their best, and you won't be embarrassed to wear open-toed shoes or sandals in the warm weather. However, some people are more prone to this common infection--diabetics, those with poor peripheral circulation and individuals who are immunosuppressed.
Regardless, your podiatrist recommends these preventive measures for healthy, fungus-free nails:
- Wash your feet with soap and water daily, and dry them with a clean towel.
- Clip your toenails straight across with a clean clippers.
- Wear clean socks daily.
- Change your gym shoes after a workout. In fact, alternate pairs if possible, letting your footwear dry out between wearings.
- Wear flip-flops or shower sandals in the locker room and poolside, too.
What Causes Warts?
Got foot warts? Nearly everyone will have a wart at some point in their lives. Warts are typically small, hard skin growths caused by an infection with humanpallilloma virus. Foot warts are treatable. Foot warts are among the most common dermatologic conditions podiatrists treat. Read on to learn about the causes of warts.
An HPV Infection
Common warts are caused by by an HPV infection. Over 100 types of HPV exist. Certain types of HPV infection cause cervical cancer. Some types of HPV infection cause foot warts, while others cause warts that appear on the face, neck, or hands. Of the 100 types of HPV, about 60 cause common warts on areas such as the hands or feet.
Wart viruses are contagious. You can get foot warts from skin-to-skin contact with people who have warts. However, not all HPV strains are highly contagious. You can get the wart virus by touching an object that another person's wart touched, such as clothing, towels, shoes, or exercise equipment.
Breaks in Your Skin
HPV infects the top layer of skin and usually enters the body in an area of damaged or cut skin. Cuts from shaving can provide an avenue for infection. Getting a scrape can also bring on common warts. Foot warts are very common in swimmers whose feet are scratched by rough pool surfaces.
A Weak Immune System
In most cases, your immune system defeats an HPV infection before it creates a wart. Someone with a weakened immune system is more vulnerable and therefore more likely to develop warts. Immune systems can be weakened by HIV or by immunosuppressant drugs used after organ transplants.
If you want to get rid of foot warts, see your podiatrist as soon as possible. Many types of effective wart treatments are available. They include salicylic acid, cantharidin, cryotherapy, laser treatment, and surgery. Your podiatrist can help you get rid of foot warts once and for all!
Have you been experiencing any heel pain or bothersome tenderness without any obvious cause? Although heel spurs themselves sometimes do not cause acute discomfort, they are frequently associated with the painful inflammation known as plantar fasciitis, a condition commonly described as feeling like a knife is wrenching through your foot. Read below for more information on the typical causes, symptoms, and treatments of heel spurs.
What is a Heel Spur?
A heel spur is often the result of overstraining foot muscles and ligaments, overstretching the plantar fascia (the thick band of tissue that connects the heel bone to the toes), and repeatedly tearing the heel bone membrane. From these actions arises a calcium deposit on the underside of the heel bone. Risk factor for developing the condition include:
Possessing any walking gait abnormalities
Regularly running or jogging on hard surfaces
Wearing poorly fitted or overly worn shoes
Wearing shoes that lack arch support
Being excessively overweight or obese
What are The Symptoms?
Heel spurs do not carry many symptoms by themselves. However, they are often related to other afflictions, most typically plantar fasciitis. The most common sign of this combo of conditions is a feeling of chronic pain along the bottom or back of the heel, especially during periods of walking, running, or jogging. If you are experiencing this recurring inflammation, it is a good idea to visit your local podiatrist's office and inquire about undergoing an x-ray or ultrasound examination of the foot.
What are the Treatment Options?
The solutions to heel spurs are generally centered around decreasing inflammation and avoiding re-injury. They include:
Applying ice on the inflammation
Performing stretch exercises
Wearing orthotic devices or shoe inserts to relieve pressure off of the spur
Taking anti-inflammatory medications such as ibuprofen to relieve pain
In extreme cases, surgery can be performed on chronically inflamed spurs
If you are dealing with symptoms of heel spurs or pain in your feet, turn to a podiatrist so that we can get you back on your feet. Don't ignore your pain.
It’s that time of year again, kids are putting down the fortnite and getting back on the field and in gym class. We see a lot of kids and teens during this time with new onset of heel pain. It can be one or both of the heels that are involved. The patient will usually say that the pain is worse while playing sports or during gym class. Daily activity isn’t so bad but it can hurt if they go on extended walks like at the mall. There is usually no injury that they can remember. In almost all cases, this is called Sever’s disease or Calcaneal Apophysitis. Most do not call it Sever’s anymore because it is not a true disease. It is an inflammation of the growth plate in the heel bone due to an imbalance of the muscles and ligaments in the leg and foot. This is a very common problem that we see and treatment is usually very simple but it must be addressed. Do not wait and, “see if it gets better”, because it will usually not and it will linger. This is especially troublesome for athletes because it can persist all season long and severely limit their potential on the field or court. At Advanced Foot and Ankle we have experience treating this and many other foot/ankle condition. Please call us at 972-542-2155 to be evaluated so you child can take a step in the right direction.
Have a Wonderful Day,
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