Posts for tag: heel pain
Heel pain can keep you from performing routine tasks, such as walking and climbing stairs. You might even avoid favorite workouts involving running or jumping because of heel pain. If you are suffering from heel pain, there are treatment options to ease the discomfort. At Advanced Foot and Ankle Center in McKinney and Prosper, TX, Dr. Eric Silvers, Dr. Dustin Lloyd, Dr. Christopher Witt or Dr. Jan Veloso can diagnose your heel pain and recommend the right treatment option for you.
Types of Heel Pain
Over time, repeated stress on the foot can lead to heel pain. Stress on the heel can result from normal activities, such as walking or jogging. Participation in more intense activities, such as certain types of workouts or sports, put a great deal of stress on the feet and can result in heel pain. Athletic activities involving a lot of pounding of the feet, such as kickboxing and basketball, are especially likely to lead to the development of heel pain over time.
The two most common types of heel pain are Achilles tendinosis, or tendonitis, and plantar fasciitis. Achilles tendinosis is associated with pain and discomfort behind the heel. Plantar fasciitis is characterized by pain and discomfort on the bottom of the heel. Both types of heel pain should be treated by a podiatrist. In the case of plantar fasciitis, heel spurs can develop if the condition is not treated promptly. See a podiatrist in McKinney or Prosper for heel pain treatment options.
Treatment for Heel Pain
There are several possible options for treating heel pain. The right treatment option depends on the type and cause of heel pain. Heel pain treatment options include:
- Completing physical therapy
- Wearing orthotic foot supports
- Wearing shoe inserts
- Wearing supportive footwear
- Performing therapeutic stretches
Whether your heel pain is due to Achilles tendinosis, plantar fasciitis or some other cause, there are treatments to ease the discomfort of your heel pain. For treatment of heel pain in McKinney or Prosper, TX, schedule an appointment with Dr. Silvers, Dr. Lloyd, Dr. Witt or Dr. Veloso by calling the Advanced Foot and Ankle Center at (972) 542-2155 today.
Heel pain is a common foot condition that can quickly drain the enjoyment out of everyday activities. Walking, exercising, and working all become more difficult when your feet aren't cooperating with you. Here are some common causes of heel pain, some ways to relieve it and the best ways to prevent it from returning in the future.
What Causes Heel Pain?
The most common type of heel pain is plantar fasciitis, an inflammation of the tissue on the bottom of the foot. The plantar fascia is a broad, flat band of tissue that connects your heel bone with your toes. Repetitive motion and strain often causes it to become weak, painful, and inflamed.
Other types of heel pain include:
- Bursitis: inflammation of the fluid-filled sacs around the joint
- Heel spurs: bony projections that build up around the joint
- Osteoarthritis: "wear-and-tear” arthritis characterized by a loss of cartilage around the joint
- Rheumatoid arthritis: an autoimmune condition leading to chronic joint inflammation
- Stress fracture: a tiny crack in the bone caused by repetitive motion and impact
These are not the only conditions that can lead to heel pain, and many conditions can have serious consequences if left untreated. If your pain doesn't resolve within a few days, visit your Advanced Foot and Ankle Center in McKinney, TX or Prosper, TX to discuss these issues with one of our qualified specialists.
Many foot conditions are worsened by the way we use our feet day after day. Here are some common reasons your heel pain may become worse:
- Walking, running, or standing for long periods of time. Whether you’re a running enthusiast or simply on your feet a lot for work, your feet are at risk if you don’t give them the care they need.
- Incorrect footwear. Dress shoes and ill-fitting athletic shoes without proper arch support are common culprits of heel pain.
- Tight calf muscles/Achilles tendon. If you carry excessive tension in your calves, it will pull heel bone and cause pain.
- High arches or flat feet. Supportive footwear is essential to prevent problems caused by improper arch support.
How to Relieve Heel Pain
Regardless of the cause of your pain, you can make some simple lifestyle changes to support your treatment.
- Use comfortable and well-fitting footwear for all physical activity
- Ask one of our qualified foot and ankle specialists in McKinney and Prosper, TX about insoles or other supportive devices
- Get professionally fitted for athletic or walking shoes
- Replace worn-out shoes regularly
- Stretch, massage, and foam roll your calf and foot muscles
Podiatrist in McKinney, TX & Prosper, TX
Heel pain has a variety of causes, and it’s important to understand the root of your pain so you can get the right treatment as quickly as possible. If you’re experiencing heel pain, your foot and ankle specialist in McKinney and Prosper, TX will help you get back on your feet so you can continue to work and play pain-free. Call today to see one of our qualified foot and ankle specialists at (972) 542-2155 or request your appointment now.