Posts for tag: heel pain
Find out when your heel pain may require additional treatment from a medical expert.
Is heel pain keeping you from lacing up your sneakers and taking your morning run? If so, you may be dealing with an inflammatory problem known as plantar fasciitis. This is a problem that plagues a lot of athletes, especially runners. If you are dealing with heel pain, find out when you should turn to our Prosper and McKinney, TX, podiatrists, Dr. Eric Silvers, Dr. Dustin Lloyd and Dr. Christopher Witt for care.
What is plantar fasciitis?
Plantar fasciitis refers to a condition that affects the plantar fascia, a thick grouping of tissue that runs the length of the feet from the toes to the heels. If the fascia has been overworked or overstretched, it can lead to irritation or inflammation, which in turn causes the heel pain you are now experiencing.
What causes plantar fasciitis?
Often times, faulty biomechanics are to blame for plantar fasciitis, as those with very high arches or flat feet are more likely to develop the condition. Of course, if you wear worn-out shoes or shoes that don't offer enough support this can put extra strain and pressure on the plantar fascia, which can lead to heel pain. This is why it’s very important for athletes to replace their sneakers every few months or when the treads start to wear out.
How do I know that I have plantar fasciitis?
Since there are other conditions that can cause heel pain, if this is your first time experiencing the discomfort, it might be a good idea to visit our foot doctors in either Prosper or McKinney, TX, for a proper diagnosis. Common symptoms of plantar fasciitis include,
- Pain that starts at the base of the heel
- Pain in the arches of the foot
- Pain that is worse when getting up in the morning
- Pain that eases up as you move throughout the day
- Pain that is exacerbated by working out
The thing about plantar fasciitis-related heel pain is that the pain is often worse in the morning when first getting up, but may dissipate throughout the day as the tissues warm up. Of course, this doesn’t mean that it’s safe for you to workout or go for a run. While the pain may not be present when running or working out, it will often return immediately after.
If you’ve dealt with heel pain before, you may be able to just handle the issue on your own with simple home treatments and rest; however, if you find that your heel pain is getting worse or isn’t responding to at-home care, then it’s time to call us to schedule an evaluation.
Give us a call!
Advanced Foot and Ankle Center has offices in both Prosper and McKinney, TX, to better serve you. If you are dealing with severe, persistent or stubborn heel pain then give us a call today at (972) 542-2155 to find out how we can help you.
Have you been experiencing any heel pain or bothersome tenderness without any obvious cause? Although heel spurs themselves sometimes do not cause acute discomfort, they are frequently associated with the painful inflammation known as plantar fasciitis, a condition commonly described as feeling like a knife is wrenching through your foot. Read below for more information on the typical causes, symptoms, and treatments of heel spurs.
What is a Heel Spur?
A heel spur is often the result of overstraining foot muscles and ligaments, overstretching the plantar fascia (the thick band of tissue that connects the heel bone to the toes), and repeatedly tearing the heel bone membrane. From these actions arises a calcium deposit on the underside of the heel bone. Risk factor for developing the condition include:
Possessing any walking gait abnormalities
Regularly running or jogging on hard surfaces
Wearing poorly fitted or overly worn shoes
Wearing shoes that lack arch support
Being excessively overweight or obese
What are The Symptoms?
Heel spurs do not carry many symptoms by themselves. However, they are often related to other afflictions, most typically plantar fasciitis. The most common sign of this combo of conditions is a feeling of chronic pain along the bottom or back of the heel, especially during periods of walking, running, or jogging. If you are experiencing this recurring inflammation, it is a good idea to visit your local podiatrist's office and inquire about undergoing an x-ray or ultrasound examination of the foot.
What are the Treatment Options?
The solutions to heel spurs are generally centered around decreasing inflammation and avoiding re-injury. They include:
Applying ice on the inflammation
Performing stretch exercises
Wearing orthotic devices or shoe inserts to relieve pressure off of the spur
Taking anti-inflammatory medications such as ibuprofen to relieve pain
In extreme cases, surgery can be performed on chronically inflamed spurs
If you are dealing with symptoms of heel spurs or pain in your feet, turn to a podiatrist so that we can get you back on your feet. Don't ignore your pain.
Are you dealing with heel pain? If so, you aren’t alone. Foot pain, particularly heel pain, is one of the most common complaints and most people will deal with pain at some point during their lifetime. Whether you are on your feet all day for work or you are a runner, there are many risk factors that can play into your likelihood to deal with heel pain. If heel pain is happening to you, you may be wondering what’s causing it and how you can get rid of the pain quickly.
Causes of Heel Pain
As you might imagine, there are many reasons why you might be experiencing heel pain. The root cause will also determine the best course of action for getting your symptoms under control while providing the optimal healing environment for a speedy recovery.
The most common cause of heel pain is an acute inflammatory condition known as plantar fasciitis, in which the thick band of tissue that runs along the soles of the feet from the toes to the heel (known as the plantar fascia) becomes inflamed. Of course, there are other reasons people experience heel pain. Other causes include:
- Achilles tendinitis
- Achilles tendon rupture
- Stress fracture
- Tarsal tunnel syndrome
- Heel spur
- Osteomyelitis (an infection of the bone)
- Page’s disease of bone
- Peripheral neuropathy
Heel Pain Treatment Options
For more mild-to-moderate cases of heel pain, your podiatrist may recommend simple conservative treatment options that you can incorporate into your daily routine from the comfort of home. This is usually the first course of action, unless the condition is more serious. Only once we’ve exhausted at-home care and pain is still present do we decide on more aggressive tactics for handling your symptoms.
Common at-home heel pain treatment options include:
- OTC pain relievers (e.g. ibuprofen)
- Icing the heel several times a day
- Bracing or splinting the foot
- Wearing custom orthotics (shoe inserts)
- Wearing protective and supportive shoes
- Resting and avoiding certain activities or high-impact exercises
If you’ve tried these treatment options for weeks and still don’t notice any change in your symptoms—or if symptoms get worse—then it’s time to visit your foot doctor again to determine the next step. If pain and swelling are severe we may recommend steroid injections, extracorporeal shockwave therapy (ESWT) or ultrasound therapy. In rare cases, surgery may be necessary to correct the imbalance, deformity, or problem that’s causing your chronic or severe heel pain.
Don’t let heel pain affect your day-to-day life when there are simple and easy solutions to manage your symptoms and promote faster healing. Turn to a podiatrist who will be able to handle your heel pain and get your foot health back on track.
What your podiatrists in McKinney and Prosper want you to know about heel pain
Do you suffer from stabbing, aching heel pain? Do you have to limit walking and standing because of it? If you answered yes to these questions, you will be happy to know that there is relief from heel pain, thanks to the treatments available from your podiatrist.
In order to find the most effective treatment, you need to know what is causing your heel pain. The podiatrists at Advanced Foot and Ankle Center want to share some common causes and treatments for heel pain. They have two convenient office locations in McKinney and Prosper, TX, to help your feet.
You can have heel pain as a result of medical factors including obesity, flat feet, or diabetes. You can also experience heel pain if you wear poorly-fitting, unsupportive shoes. Running, tennis, or other high-impact sports may also cause heel pain.
Foot injuries are a common cause of heel pain. If you step on a sharp object, you can get a deep bruise your heel. Excess calcium deposits on your heel, commonly known as a heel spur, can also result in heel pain.
For these causes of heel pain, prevention is important. Always wear supportive shoes appropriate for the activity you are doing, and maintain a comfortable weight. Also, monitor the surface you are walking on, and clear your floors of objects that could injure your feet.
Heel pain is also often caused by inflammation of the thick band of tissue running across your heel, known as the plantar fascia. When you suffer from this inflammation, you have plantar fasciitis. It can be caused by walking or standing on hard surfaces for long periods of time, overpronation when you walk, and running, jogging, playing tennis, or other high-impact sports.
If you suffer from plantar fasciitis, it’s best to visit your podiatrist. Common treatments for plantar fasciitis from the podiatrists at Advanced Foot and Ankle Center include:
- Custom-fit orthotics or padding
- Walking casts or night splints
- Physical therapy and stretching
- Corticosteroid injections
- Surgical treatment for severe cases
You deserve to enjoy your life without pain. To get relief from your heel pain, call the podiatrists at Advanced Foot and Ankle Center, with offices in McKinney and Prosper, TX. Protect your feet from heel pain by calling today!
Heel pain can keep you from performing routine tasks, such as walking and climbing stairs. You might even avoid favorite workouts involving running or jumping because of heel pain. If you are suffering from heel pain, there are treatment options to ease the discomfort. At Advanced Foot and Ankle Center in McKinney and Prosper, TX, Dr. Eric Silvers, Dr. Dustin Lloyd and Dr. Christopher Witt can diagnose your heel pain and recommend the right treatment option for you.
Types of Heel Pain
Over time, repeated stress on the foot can lead to heel pain. Stress on the heel can result from normal activities, such as walking or jogging. Participation in more intense activities, such as certain types of workouts or sports, put a great deal of stress on the feet and can result in heel pain. Athletic activities involving a lot of pounding of the feet, such as kickboxing and basketball, are especially likely to lead to the development of heel pain over time.
The two most common types of heel pain are Achilles tendinosis, or tendonitis, and plantar fasciitis. Achilles tendinosis is associated with pain and discomfort behind the heel. Plantar fasciitis is characterized by pain and discomfort on the bottom of the heel. Both types of heel pain should be treated by a podiatrist. In the case of plantar fasciitis, heel spurs can develop if the condition is not treated promptly. See a podiatrist in McKinney or Prosper for heel pain treatment options.
Treatment for Heel Pain
There are several possible options for treating heel pain. The right treatment option depends on the type and cause of heel pain. Heel pain treatment options include:
- Completing physical therapy
- Wearing orthotic foot supports
- Wearing shoe inserts
- Wearing supportive footwear
- Performing therapeutic stretches
Whether your heel pain is due to Achilles tendinosis, plantar fasciitis or some other cause, there are treatments to ease the discomfort of your heel pain. For treatment of heel pain in McKinney or Prosper, TX, schedule an appointment with Dr. Silvers, Dr. Lloyd, Dr. Witt or Dr. Veloso by calling the Advanced Foot and Ankle Center at (972) 542-2155 today.