Posts for tag: Diabetic Foot Care
- Plantar fasciitis
- Achilles tendinitis
- Heel pain
- Ankle sprains and fractures
- Foot fractures
- Sports-related injuries
- Bunions and hammertoes
- Corns and calluses
- Diabetic foot care
- Fungal infections
- Ingrown toenails
- Heel spurs
Prevent foot complications from happening to you.
If you have diabetes, it’s important that you focus on maintaining a healthy lifestyle and keeping your blood sugar levels in check. Our Prosper and McKinney, TX, podiatrists are here to tell you the best ways to keep your feet healthy and complication-free.
Perform Self-Exams on Your Feet
Every day you should take some time to inspect the health of your feet. You should check for open wounds, sores, ulcers, redness, swelling, or any other changes that could quickly turn from something minor to something more serious.
By inspecting your feet every day you are more likely to be able to detect issues early on when you can quickly turn to our Prosper and McKinney foot doctors for care. These self-exams could protect you from infection or other complications.
Avoid Hot Water
A lot of people with diabetes also have some degree of nerve damage in their feet. Regardless of whether you are going to soak in the tub or take a quick shower, it’s important that you use lukewarm and not hot water. Those with nerve damage in their feet can’t often tell how hot or cold the water is. If the water is too hot you could end up burning your feet.
Trim Nails Properly
Keeping toenails trimmed is important but so is how you trim your nails. If you don’t have the proper technique you may end up with an ingrown toenail or an injury. If you have trouble trimming your toenails yourself then you can also turn to a podiatrist to do this for you. If you can trim your toenails yourself make sure not to trim them too short and that you trim them straight across and not at an angle.
Always Wear Shoes and Socks
No matter whether you are out and about or in the comfort of your own home you should always wear shoes and socks to protect your feet. While it might sound like an odd piece of advice to wear shoes and socks at home, if you have nerve damage you could end up injuring your feet and not even noticing. And it’s amazing how quickly a cut or injury to the foot can become more serious quickly if you have diabetes.
Advanced Foot and Ankle Center offers comprehensive foot care services in McKinney and Prosper, TX. If you have questions about caring for your diabetic feet don’t hesitate to call us today.
People with diabetes are prone to foot problems, often developing from a combination of poor circulation and nerve damage. Damage to the nerves in the legs and feet diminishes skin sensation, making it difficult to detect or notice pain or temperature changes. A minor sore or scrape on your foot may get infected simply because you don't know it is there. A decrease in blood flow makes it difficult for these injuries to heal. And when a wound isn't healing, it's at risk for infection. Left untreated, minor foot injuries can result in ulceration and even amputation.
Foot Care for Diabetics
Simple daily foot care can help prevent serious health problems associated with diabetes.
We recommend the following tips for keeping your feet healthy and preventing foot complications:
- Wash feet daily. Keep feet clean with mild soap and lukewarm water, and dry thoroughly.
- Moisturize. Moisturize daily to keep dry skin from cracking, and avoid putting lotion between your toes as this may cause infection.
- Trim your toenails carefully. Cut straight across, avoiding the corners; visit our office for assistance
- Never treat corns or calluses on your own. Visit your podiatrist for treatment.
- Protect your feet from hot and cold.
- Keep the blood flowing in your feet and legs. Elevate your feet when sitting, don't sit cross-legged, and stay active.
- Inspect your feet every day. Check your feet for cuts, redness, swelling and nail problems. Contact our practice if you notice anything unusual, even the slightest change.
- Avoid smoking. Smoking restricts blood flow in the feet
- Wear comfortable, supportive shoes and never walk barefoot
- Visit our practice for regular exams. Seeing a podiatrist at our office regularly can help prevent diabetic foot problems.
At our practice, we understand that living with diabetes can be challenging. Let's discuss simple ways you can reduce your risk of foot injuries. We'll work with you to create a treatment plan that fits your lifestyle and gets you back on your feet so you can enjoy the things you love. Remember to inspect your feet every day. If you detect an injury, no matter how small, come in for an exam right away.