Dealing with Heel Pain?
By ADVANCED FOOT AND ANKLE CENTER
January 15, 2019
Category: Foot Conditions
Tags: heel pain  

Find out when your heel pain may require additional treatment from a medical expert.

Is heel pain keeping you from lacing up your sneakers and taking your morning run? If so, you may be dealing with an inflammatory problem known as plantar fasciitis. This is a problem that plagues a lot of athletes, especially runners. If you are dealing with heel pain, find out when you should turn to our Prosper and McKinney, TX, podiatrists, Dr. Eric Silvers, Dr. Dustin Lloyd and Dr. Christopher Witt for care.

 

What is plantar fasciitis?

Plantar fasciitis refers to a condition that affects the plantar fascia, a thick grouping of tissue that runs the length of the feet from the toes to the heels. If the fascia has been overworked or overstretched, it can lead to irritation or inflammation, which in turn causes the heel pain you are now experiencing.

 

What causes plantar fasciitis?

Often times, faulty biomechanics are to blame for plantar fasciitis, as those with very high arches or flat feet are more likely to develop the condition. Of course, if you wear worn-out shoes or shoes that don't offer enough support this can put extra strain and pressure on the plantar fascia, which can lead to heel pain. This is why it’s very important for athletes to replace their sneakers every few months or when the treads start to wear out.

 

How do I know that I have plantar fasciitis?

Since there are other conditions that can cause heel pain, if this is your first time experiencing the discomfort, it might be a good idea to visit our foot doctors in either Prosper or McKinney, TX, for a proper diagnosis. Common symptoms of plantar fasciitis include,

  • Pain that starts at the base of the heel
  • Pain in the arches of the foot
  • Pain that is worse when getting up in the morning
  • Pain that eases up as you move throughout the day
  • Pain that is exacerbated by working out

The thing about plantar fasciitis-related heel pain is that the pain is often worse in the morning when first getting up, but may dissipate throughout the day as the tissues warm up. Of course, this doesn’t mean that it’s safe for you to workout or go for a run. While the pain may not be present when running or working out, it will often return immediately after.

If you’ve dealt with heel pain before, you may be able to just handle the issue on your own with simple home treatments and rest; however, if you find that your heel pain is getting worse or isn’t responding to at-home care, then it’s time to call us to schedule an evaluation.

 

Give us a call!

Advanced Foot and Ankle Center has offices in both Prosper and McKinney, TX, to better serve you. If you are dealing with severe, persistent or stubborn heel pain then give us a call today at (972) 542-2155 to find out how we can help you.

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