Advanced Foot and Ankle Center Blog

Posts for category: Foot Care

By ADVANCED FOOT AND ANKLE CENTER
June 04, 2018
Category: Foot Care
Tags: Footwear   Foot Care   Child Podiatry  

While it might not be something you think about often (or at all), the health of your child’s feet is important. Your child is growing by leaps and bounds and certain habits and other factors can affect how your child’s feet develop or if they experience injuries or other problems down the road. Unfortunately, a lot of children end up wearing shoes that are far too small for their feet, which can lead to pain, structural imbalances and certain foot deformities.

We know that going shoe shopping is certainly not a walk in the park for most parents; however, it’s an important component to making sure your child maintains healthy feet. There are many things to think about when it comes to picking the right shoes, and your podiatrist can also provide suggestions and tips to make the world of shoe shopping easier for you and your little one.

Some factors that you should consider when shopping for the right shoes include:

  • Your child’s age
  • The shoe’s material
  • Your child’s shoe size
  • The shoe’s structure

A good rule of thumb is to shop for shoes every 2 months when your child is between the ages of 1 and 2 years old. Once they reach three and four, you’ll want to purchase new shoes approximately every four months. At the point that your child is five or six years old, every six months is a good time to swap out old shoes for new ones.

As you might already know, the bones of a baby or infant’s feet are soft and haven’t fully developed. To protect your child’s feet it’s important that they wear socks and soft shoes. Make sure that as your child’s feet grow that the toes have room to wiggle and move around within the shoes. Bunched-up toes are a major no-no!

Since your little one is growing by leaps and bounds it is important that you are constantly checking their shoe size for changes. Remember that feet swell throughout the day, so shoe shopping should be done at the end of the day when feet are at their largest. If you aren’t sure what size shoe your little one wears, you can ask one of the store’s footwear specialists for help.

Of course, you can’t forget the importance of choosing the right socks, as well. Socks can prevent your little one from blisters, calluses and other foot problems. They can also wick away sweat and prevent fungal infections. When it comes to choosing the right socks for your little one consider the type of fabric, your child’s activity level, the size of your child’s feet and sensitivities they might have to certain fabrics.

When in doubt, you should talk to a foot doctor who can provide you with advice, answer any questions you might have about your child’s developing feet and also provide comprehensive care, when needed.

By ADVANCED FOOT AND ANKLE CENTER
May 15, 2018
Category: Foot Care
Tags: Foot Health   Aging Feet  

As you age, it becomes even more important to take care of yourself, especially your feet. Foot health tends to decline in seniors for many reasons, including:

∙       Years of walking

∙       Improper footwear

∙       Poor circulation

∙       Diseases related to foot problems such as diabetes and gout

∙       Improperly trimming toenails

When problems are ignored, they may worsen and lead to more dangerous issues. There are easy ways to take care of aging feet and nonsurgical treatments to relieve pain.

When to talk to your doctor

It’s important to know when symptoms are just common aches and pains and when they might be something more serious. Even if your pain isn’t related to something serious, you still need to take care of your feet since they are the foundation of the body. Aging foot pains may cause pain in the knees, hips, or back.

Some symptoms to look out for are:

∙       Brittle or discolored toenails

∙       Discoloration or cold/numb feet

∙       Severe pain in feet and ankles

∙       Blisters or cracked skin

∙       Sores and wounds

Tips for maintaining healthy feet

Taking care of feet is simple and will pay off in the long run. Some easy tips for foot health are:

∙       Inspect your feet and nails regularly

∙       Use soap to wash your feet and always thoroughly dry them

∙       Use lotion to prevent dry, itchy, and cracked skin

∙       Wear properly fitted shoes and clean socks

∙       Trim your toenails regularly

∙       Don’t cross your legs

∙       Elevate your feet when seated

Taking care of aging feet is simple, and your dedicated foot doctors are here to help. Foot care is something you shouldn’t avoid, and individuals that aren’t able to take care of their feet are encouraged to see their podiatrist for foot care appointments. If you have any questions about taking care of your aging feet, call our office today to make an appointment!

By ADVANCED FOOT AND ANKLE CENTER
May 01, 2018
Category: Foot Care
Tags: Bunions  

BunionsWhat is a Bunion?

Are you dealing with a bunion? A bunion is a protrusion of the bone at the base of the big toe. While a bunion may seem like a bump, according to the (APMA) American Podiatric Medical Association a bunion is actually the enlargement of the joint at the base of the big toe – the metatarsophalangeal (MTP) joint. While bunions are a common foot disorder, it is not something that you should ignore as bunions can cause discomfort and become inflamed if left untreated.
 

What Causes Bunions?

Bunions can be hereditary and aggravated by the shoes you wear, especially high heels or shoes that don’t have enough room for your toes. Certain factors can also contribute to the development of bunions, such as if you have flat feet or low arches or if your feet pronate (when the ankles roll in towards each other during movement and cause excessive and prolonged pressure on the joints in the feet). If you are dealing with bunions, or think that you are, it’s important to seek help from a qualified podiatrist to get the care you need to relieve your pain and discomfort.
 

How a Podiatrist Can Help

Your podiatrist may recommend certain conservative at home steps you can take to minimize the discomfort. The first thing they may recommend is that you look at or change the kind of shoes you wear. It’s important to find shoes that are wide enough to accommodate your toes. Shoes such as high heels are likely to make the problem worse. Bunion pads can also help with your discomfort.
Severe bunion pain can restrict your mobility. Untreated bunions can continue to get worse if you don’t do something about them and can lead to other issues such as calluses and corns, or you may experience pain or redness on the site of the bunion, as well as swelling.
Other treatment options include orthotics or a combination of physical therapy and medication to relieve pressure and inflammation of the bunion. In severe cases, surgery may be needed to resolve the issue.
 

Prevention is Key

We all like to remain active, and oftentimes it is the result of this activity that can make your bunion pain worse. You should visit your podiatrist if you notice any issues so they can be caught and treated as early as possible. Call our office today.
By ADVANCED FOOT AND ANKLE CENTER
April 02, 2018
Category: Foot Care
Tags: Sports Podiatry  

Foot Biomechanics

When your feet aren’t working correctly, you may experience injuries and pain in other areas of the body, such as the knees, hips and back. Even the slightest changes from the norm, such as leg length discrepancies or fallen arches, can have a huge impact on your entire body’s ability to function properly without pain or injury.

If you’re an athlete, many sports-related injuries develop from poor biomechanics of the foot. Athletes with poor foot mechanics are more prone to sustaining lower extremity injuries. As your body tries to compensate for any anomalies, your muscles, joints and tendons are placed under excessive stress.

It’s important that athletes visit their podiatrist for a thorough assessment of their biomechanics at the first sign of a problem or pain, including foot discomfort, poor balance or unexplained corns and calluses. An assessment of your low limbs will help identify what happens in your legs and feet when you walk, stand and run. A professional evaluation is critical for successful prevention and treatment of any injury or condition.

Many sports injuries can be traced back to biomechanical problems, including:

  • Sprained ankles

  • Back pain

  • Hip pain

  • Shin splints

  • Calluses and corns

  • Plantar fasciitis

Once our practice has identified the problem and cause of your pain, a tailor made treatment plan can be created to restore your lower extremities and feet to their normal function, thus improving your game. Treatment may involve one or more of the following:

  • Exercises and therapy to stretch or strengthen muscles

  • Orthotic devices are worn inside the shoe to control, realign or cushion the abnormalities, thus reducing discomfort

  • Footwear modifications

Don’t let poor foot biomechanics compromise your game. Whether you are a full-time athlete or a weekend warrior, your podiatrist can help you return to your favorite sporting activity. Not only will your performance improve, but you’ll significantly reduce your chance of injuring yourself again. So do the right thing for your body and contact your podiatrist today!

By ADVANCED FOOT AND ANKLE CENTER
March 16, 2018
Category: Foot Care
Tags: Feet Pain   Back Pain  

Back Pain

Your feet are the foundation of your entire body—complex structures consisting of 26 bones, 33 joints and 126 muscles and ligaments. They support your weight, act as a shock absorber, serve as a lever to propel the leg forward and help maintain balance.

Since your entire body is interrelated, any mechanical issues with the feet can lead to chronic musculoskeletal problems in other parts of the body, including your back.

Excessive Pronation

One common foot disorder affecting the back is excessive pronation. Also known as flat feet, this condition causes the foot’s arch to flatten and collapse under the body’s weight. While a normal arch promotes stability and alignment of the entire body, the ability to cushion and absorb forces is greatly reduced when the arch collapses. As a result, increased stress is placed on the joints of the body. This continued stress can cause deformities of the foot over time, such as misaligned bones, hammertoes and bunions, eventually making its way to the legs, knees and lower back.

If you suffer from chronic back pain, visit our practice for an evaluation. Your feet may be the source of your pain. If your back pain is caused by poor mechanics of the feet, orthotics may be an effective treatment option. These custom devices are designed to support and restore the arch of your foot. Restoring the alignment of your foot helps normalize posture and alignment of the lower body. This can reduce unnecessary stress to areas of your back.  

Choose the Right Shoes!

The shoes you are wearing may also be contributing to your back pain. Good, proper fitting footwear will provide your feet with the support they need to stabilize your body’s weight and relieve the stress on the rest of your body.

If you suffer from back pain, visit your podiatrist for an evaluation. Your feet may be causing your pain. With proper treatment, you can achieve proper foot biomechanics and eliminate your back pain once and for all.