Advanced Foot and Ankle Center Blog

Posts for category: Foot Conditions

By ADVANCED FOOT AND ANKLE CENTER
July 18, 2017
Category: Foot Conditions

The Achilles tendon is the largest and strongest tendon in the body, located in the back of the lower leg and connecting the heel bone to the calf muscle. This tendon is crucial as it facilitates walking and running by helping to raise the heel off of the ground. While the tendon can withstand immense force, it’s also surprisingly vulnerable. Injuries to the Achilles tendon require prompt treatment.  

When the Achilles tendon becomes inflamed from excessive use, tendinitis can weaken it over time and cause small tears. Athletes are at a high risk for Achilles tendon injuries, which often occur at the start of a new exercise or training program, or due to not having enough rest or recovery time.

You don’t have to be an accomplished athlete to suffer an Achilles tendon injury. People with flat feet, arthritis and other foot problems are also more susceptible to develop Achilles tendinitis due to increased demands placed on the tendon when walking.

Symptoms

Common symptoms of Achilles tendinitis include:

  • Mild pain after running or exercising that intensifies gradually
  • Localized pain along the tendon, especially after running
  • Tenderness near the heel bone, with pain being worse first thing in the morning
  • Stiffness and limited range of motion in the lower leg and ankle
  • Swelling around the tendon
  • When the disorder progresses to degeneration, the tendon may become enlarged and develop nodules in the area where the tissue is damaged

Prevention

To prevent injuries to the Achilles tendon, strengthening and stretching the calf muscles through daily exercise is recommended.  Alternating intense exercise with low-impact workouts and wearing proper shoes for your foot type and activity can also help reduce your risk for injury.

Any time you experience pain, tenderness or swelling along the Achilles tendon, visit us for professional diagnosis and treatment. Treatment for an injured Achilles tendon should begin right away with rest, ice, compression, and elevation. Without prompt care, Achilles tendinitis will get progressively worse, thus increasing the risk for further deterioration and rupture. As a last resort, surgery may be recommended to repair the tendon.  

Our office can provide the best diagnosis and treatment, for optimal recovery. If you suspect Achilles tendinitis is holding you back, call us today to schedule an appointment, and get on the road to walking with ease again.

By ADVANCED FOOT AND ANKLE CENTER
March 30, 2017
Category: Foot Conditions
Tags: Bunions   Treatments  

Find out how to manage your bunion symptoms and when to consider surgery.

Regardless of whether you want to sport those lovely pair of sandals or your new high heels, you may realize that you’ll want to do something about that bump that’s sticking out at the base of your big toe. This is known as a bunion or, as our McKinney and Prosper, TX, podiatrists call it, a hallux valgus.

This deformity occurs when the joints and bones of the big toe are misaligned and stay that way so long that all the pressure and force causes the protrusion to get larger and the big toe to lean inwards on the other toes. So, what can you do to treat pain, discomfort or other symptoms of having a bunion?

In the beginning, our McKinney and Prosper foot doctors will offer up conservative but effective approaches for treating your symptoms. Some people don’t experience symptoms at all but if you have pain or pressure near the joint here are some ways to tackle this issues:

  • Take a non-steroidal anti-inflammatory medication to help reduce swelling and pain. We know this is only a temporary solution but one that can help here and there along with other treatments.
  • Wear a moleskin pad to cover over the bunion. This will help take pressure of the bony protrusion and prevent friction and pressure when walking in shoes.
  • Talk to us about whether getting custom orthotics could redistribute the weight more evenly on your feet and take pressure off your bunion.
  • Only wear shoes that give your toes enough room to wiggle and move around.
  • Consider wearing a foot splint at night while you are asleep. This splint can help reposition your toe so it’s in the proper alignment, which will reduce pain.

When is it time to get surgery?

If your bunion is causing severe or chronic pain, or it makes it difficult to walk or move around comfortably then we may recommend surgery. This is usually the case for those who’ve had pain for at least a year and haven’t experienced relief from the above treatment methods.

If you aren’t sure whether you have a bunion it’s a good idea to have the foot specialists at Advanced Foot & Ankle Center in McKinney and Prosper, TX, take a look and make sure before you start treating your symptoms. Call us today to schedule an appointment.