Posts for category: Foot Care
As we age, our feet will change shape and size, which can also predispose them to certain problems. This also means that your foot needs will change, particularly concerning footwear. Here’s how your feet will change:
- Loss of fat pads
- Dry, cracked skin
- The development or worsening of certain deformities such as hammertoes or bunions
- Widening or lengthening of the feet
- Loss of bone density (which can increase your risk for fracture)
- Changes in gait due to certain conditions such as neuropathy or arthritis
- Diabetic-related foot problems
- Issues with balance
You must look for shoes that provide proper cushioning and supportive insoles so that your feet can tackle the day-to-day activities. If you have foot problems or issues with gait, then you’ll want to turn to a podiatrist for an evaluation. Together, you can decide the proper footwear and whether prescription orthotics can also provide your feet with additional support and cushioning that footwear alone can’t.
You should turn to a specialty shoe store where they can analyze your gait, properly measure your feet, and determine whether the shoes you’re getting may require additional modifications including orthotics. For example, some shoes and brands adjust to foot swelling throughout the day, while others provide enough space to place orthotics.
- Any shoes with pointed toes
- Shoes with heels over 2 inches
- Shoes that aren’t non-slip
- Sandals or flip-flops
- Shoes that don’t have a firm sole (including your slippers)
- Old, worn shoes (that simply need to be tossed)
- Shoes with rocker soles (particularly if you have gait problems)
How to Treat Sprained Ankles
Most minor sprains can be properly managed through simple at-home treatment and care. Conservative treatment is typically the first line of defense against minor ankle and foot problems, including minor sprains. While more moderate to severe sprains will require more aggressive attention and treatment options, the RICE method is ideal for most ankle sprains. Here’s what RICE stands for:
No matter the severity of your sprain, your podiatrist will be the first to tell you to stay off the ankle and to rest as much as possible to give the ankle time to heal. If the sprain is more moderate or severe, your podiatrist may recommend wearing a protective boot or using crutches to help stabilize the foot and ankle and take pressure off the ankle while standing or walking.
Especially for the first 72 hours after an ankle injury, it’s a good idea to use ice as much as possible to reduce swelling and pain. Wrap an ice pack in a towel and apply to the ankle for up to 20 minutes at a time. You can continue to do this every few hours throughout the day.
Your podiatrist can also show you the proper way to wrap and bandage your ankle, which not only promotes proper circulation and blood flow to the area to aid in healing but also can provide additional support and stabilization for the ankle. It’s important to know how to properly wrap your ankle to make sure it’s providing the very best support and your podiatrist can easily show you how.
Whenever you at resting (which should be most of the day!), it’s a good idea to prop your injured ankle up above your heart to reduce inflammation and bruising. You should elevate your ankle for at least a couple of hours each day!
If you are in pain, over-the-counter NSAID pain relievers can be great for reducing pain, swelling, and inflammation. For more severe sprains, your podiatrist may prescribe something stronger. Patients with more moderate-to-severe sprains may require physical therapy and rehabilitation to help rebuild and strengthen the ligaments, tendons, and muscles of the ankle.
Knowing you have a proper treatment plan in place can provide you with the peace of mind you need to know that your ankle will heal properly. Don’t ignore any foot or ankle injuries. Turn to your podiatrist right away for sprained ankles, or any other problems you may be facing.
If you suffer from heel pain, you may find it difficult to participate in daily life without discomfort and pain. It’s important to talk to your podiatrists at Advanced Foot and Ankle Center in McKinney, and Prosper, TX, so that they can help develop treatment options to help reduce your heel pain and help you feel comfortable participating in your daily life again.
How to Treat Heel Pain
Heel pain is usually caused by plantar fasciitis and can make your daily life hard to deal with. With plantar fasciitis, the heel will feel stiff and sore and will usually be worse after waking up or after sitting for a long period of time. It may feel like the muscle in your heels is stiff and needs to be stretched out.
Your podiatrists in McKinney, and Prosper, TX, can recommend some treatments that you can do at home to help relieve the pain you may be experiencing. Some common forms of treatment may be:
- Stretching exercises
- Wearing properly fitted shoes
- Icing your heels daily
- Limiting physical activities
- Wearing orthopedic shoe inserts
- Ibuprofen to reduce pain and inflammation
- Wearing a removable walking cast
- Physical therapy
- Wearing a night splint
If these at-home treatments don’t help to reduce your pain, your podiatrist may recommend injection therapy or surgery to reduce pain. Surgery is usually only offered as the last form of treatment if non-surgical approaches don’t help to relieve the pain that you are experiencing. Even after your pain is lessened, it’s important that you continue caring for your feet so that you can be sure to keep your pain as minimal as possible.
Contact Your Podiatrist Today!
Stop living with heel pain and contact your podiatrists today to help treat your heel pain! Contact Advanced Foot and Ankle Center in McKinney, and Prosper, TX, today at (972) 542-2155.
Why is foot health important?
People with diabetes are at a much greater risk for developing serious problems such as nerve damage, loss of sensation, ulcers, and decreased circulation. This chronic condition also increases your risk for infections. Even small cuts and minor blisters can lead to a serious infection if left untreated.
This is why it’s important that any changes to your feet, even minor ones, are addressed and treated by a podiatrist rather than trying to treat the problem yourself. By turning to a podiatrist you can prevent further complications from happening.
How do I care for diabetic feet?
There are many things that you can do every day to maintain healthy, happy feet. This is something that your podiatrist can discuss with you when you come in for a comprehensive evaluation. Even if you have your diabetes properly controlled with medication, it’s still important to have a foot doctor that you can turn to for routine care, nail trimming, and more. Some tips for keeping diabetic feet healthy and problem-free include,
- Washing feet with warm water and soap at least once a day. Make sure that you also clean between toes. Once your feet are thoroughly clean, also dry them off completely before applying moisturizer.
- Never go barefoot, even indoors, as this could lead to an injury. Make sure to always check your shoes before putting them on to ensure that dirt or small objects may not be inside (as this can lead to injury).
- Wear shoes that provide the proper fit. There are shoes designed specifically for those with diabetes; however, as long as you wear shoes that provide protection, optimal support, and the ideal fit, this is all you need.
- You should always have your feet examined by a podiatrist at least once a year to check blood flow and to make sure that there are no issues. If you have trouble trimming your nails properly, you can also turn to a podiatrist who will do it for you.