- Your feet change sizes throughout your life and typically will get larger as the years go by. Make sure to have your feet measured each time you buy new shoes to ensure the best starting point for finding the correct fitting shoe.
- When buying shoes go shopping at the end of the day as your feet will be the largest at that time.
- It is not uncommon for you to have 1 foot that is larger than the other so it is important to make sure your shoes fit your larger foot.
- Each shoe manufacture and shoe type is made from a different last (the model the shape of the bottom of the shoe is made from). Be sure to look at the bottom of your shoe and ensure it is appropriate for the shape of your foot.
- Don’t purchase a shoe simply based on the size. Each manufacture has variation to their shoe sizing. It is best to purchase a shoe that fits and is comfortable regardless of size.
- Just like your parents used to do when you were young…put the shoe on and make sure there is about 1 thumb width past your longest toe to the end of the shoe. This will ensure a proper amount of space for your toes to wiggle and move.
- Don’t buy a shoe if it feels too tight thinking that it will “stretch out” to feel better. If the shoe is too tight it is not the right size by either length or width.
- When purchasing an athletic shoe squeeze the heel and make sure it does not collapse. A good heel counter keeps your foot moving in the right direction with each step.
- The width of the shoe is very important. A good trick is to stand on a piece of blank paper and have someone trace your foot. Take that tracing with you when you go shopping. Pull out the insole in the shoe and place it on your tracing. If there is any of your tracing that the insole doesn’t cover the shoe is not the right size.
At Advanced Foot and Ankle Center we have trained shoe specialist to help you make the best shoe purchase for your foot that will be comfortable and keep you going. Come in to The Foot Store and try on a pair today without need for an appointment. We carry a large variety of Women’s and Men’s athletic shoes, dress shoes, and sandals.
Dr. Eric Silvers, DPM, FACFAS
Dr. Robert Hadfield, DPM, AACFAS
Dr. Dustin Lloyd, DPM, AACFAS
Quell is a revolutionary device designed to quickly reduce your pain while not limiting your desired activities. Worn around your lower leg, Quell stimulates the release of chemicals in your brain, known as endorphins and enkephalins, which inhibit pain signals, working on the whole body.
Quell helps you stay active, leading to better overall health. The device is based on a new technology called OptiTherapy™, which delivers high energy stimulation to your nerves, reducing even the most difficult chronic pain. The device automatically adjusts to deliver optimal therapy to your individual needs. Other similar devices are bulky and must be used for many hours a day, limiting your mobility and taking you away from your desired activities. With the pack being smaller than a smart phone, Quell can be worn discreetly, working all day with you while you move.
When being fitted for your Quell device, your doctor and staff will adjust the settings to fit your exact needs, personalizing the effect it has on your body. Quell works day and night to give 24 hour relief of even the most difficult types of pain, including diabetic neuropathy pain, Chronic Regional Pain Syndrome, osteoarthritis, rheumatoid arthritis, fibromyalgia and sciatica. Quell monitors and tracks your sleep cycles and customizes a program that works best for your needs. Quell is fully adjustable by you to help you find the exact level of pain relief you need and it’s smart, adjusting automatically based your input.
Quell does not contain medication, is not addictive and has no side effects. Its treatment effectiveness is based on scientific evidence, including randomized, double blinded control trials which are the gold standard type of medical research studies.
There’s an app for that! Quell’s monitoring data is uploadable via bluetooth to an app that shows all the data, allowing you and your doctor to monitor utilization and make any needed adjustments to optimize your therapy.
Call us today for more information on this revolutionary new technology. The doctors at Advanced Foot and Ankle Center are committed to relieving all of your pain!
Eric Silvers, DPM, FACFAS
Robert Hadfield, DPM, AACFAS
Dustin Lloyd, DPM, AACFAS
Orthotics in Athletics
Since the 1980s orthotics have been a mainstay of all professional and collegiate athletics. The most commonly injured areas in nearly all sports are the foot and ankle and many can be debilitating. The mechanics of the foot and ankle are very complex and when they are not finely tuned, a decrease in athletic performance results. In this day of finding every competitive edge, serious athletes turn to custom orthotics to improve their performance and lessen the chances of injury.
Almost every day we are asked for recommendations on the “right kind” of athletic shoes, whether it be a running shoe, cleat or even a hockey skate. The answer is dependent on the person’s individual foot type. A variety of types of athletic shoes exist because of the variation in foot types. However, even the highest quality shoe is essentially a blank, made on an average for the whole population and in most cases is insufficient to properly support a persons foot, especially a highly competitive athlete.
An orthotic is designed to customize a shoe, making it fit the person’s foot and optimizing mechanics. There are different varieties of orthotics, ranging from the over-the-counter types available at the pharmacy, to prefabricated orthtoics dispensed by a podiatrist for a person’s individual foot type, to custom orthotics. Custom orthotics are made after an exact mold is taken of the person’s foot and this mold is sent to a lab that makes a device that exactly fits the arch contour. There is a prescription given by the doctor to customize the mechanics of the device to correct imbalances in the person’s foot for optimum performance.
Challenges arise in getting any type of orthotic into certain types of athletic shoes, most specifically cleats ane hockey skates. Each presents its own set of challenges as these types of footwear place abnormal stresses on areas of the foot. Proper training and experience is very important in properly balancing the foot for these stresses, and once this balance is achieved performance can improve dramatically. A custom orthotic is usually necessary for best results and they can be fully customized to fit the desired type of footwear. The doctors at Advanced Foot and Ankle center have extensive experience working with specialized athletic footwear. Dr. Silvers has worked for almost 20 years with athletes in all types of sports. Dr. Hadfield has worked with high school, collegiate and professional athletes, including professional hockey players, making customized orthotics for all types of cleats and skates. Dr. Lloyd has worked with a variety of athletes in a many types of sports.
No matter what sport you or your child participates in, the doctors at Advanced Foot and Ankle Center can help customize a treatment strategy to fit your needs. Whether it be running, football, basketball, baseball, hockey, track, ballet, gymnastics, tae kwon do, drill team or marching band, we have the training and experience to improve your performance and decrease your pain. Call for an appointment today.
Advanced Foot and Ankle Center
Dr. Eric Silvers, DPM
Dr. Robert Hadfield, DPM
Dr. Dustin Lloyd, DPM
Diagnostic ultrasound has a long established use in medicine for diagnosing many health problems. It is most commonly known for use in imaging of a fetus but it has many more applications, in particular use in looking for tendon and ligament tears.
Ultrasound can also be used to guide injections, assuring they are placed in the exact location needed for maximum effect. This precision can help reduce side effects as well as improve the patient’s comfort during the procedure.
Ultrasound units use sound waves to see the soft tissues, including skin, ligaments and tendons, which are not well seen on an xray. Ultrasound can help avoid the need for an MRI, which is much more costly and time consuming.
At Advanced Foot and Ankle Center we offer the some of the most state-of-the-art techniques in the Metroplex to improve the diagnosis and treatment of all your foot and ankle problems, and that includes the use of a diagnostic ultrasound unit.
Call for an appointment today!
Eric M Silvers, DPM, FACFAS
Robert A Hadfield, DPM, AACFAS
Dustin M Lloyd, DPM, AACFAS
Everyone has that favorite pair of gym shoes that they don’t want to replace because they just seem to feel so good. Keeping those shoes around may actually be causing more harm than good putting your feet at risk for injury. Replacing your running or gym shoes on a regular basis can prevent many foot and ankle conditions including tendonitis, stress fractures, ball of the foot pain, heel pain and plantar fasciitis from developing.
Each type of activity has specific shoes designed to provide the most protection and support. Typically with running shoes a good rule to follow is to replace them every 400 miles. If you notice that your shoes are causing you to change your running gait or you are experiencing pain you didn’t have before you may need to change your shoes before that 400 mile mark.
Cross Training shoes that you are using primarily at the gym should be replaced every 6-9 months depending on how often they are used and how hard you are training. It is good habit to perform a monthly check of the bottom of your shoes for wear. Typically people will notice certain wear patterns on their shoes at the heel and in the ball of the foot. If you notice reduced tread on the bottom of the shoe this is signaling it is time for a new pair.
At Advanced Foot and Ankle Center we offer both Aetrex and Spira athletic shoes which provide excellent comfort and quality. Different foot types require different shoes to help properly cushion and support throughout activity. Feel free to stop by and try on a pair of Spira or Aetrex athletic shoes in both women’s and men’s colors and styles. You may also make an appointment with one of our foot and ankle specialists to be fully evaluated and provided with expert recommendations for the best footwear to keep you injury free and performing at your best.
Remember we have moved! Our new location is: 5531 West Virginia Parkway, Suite 100, McKinney, TX 75071.
Dr. Eric Silvers, DPM, FACFAS
Dr. Robert Hadfield, DPM, AACFAS
Dr. Dustin Lloyd, DPM, AACFAS