Are Flips Flops Bad?

Finally, the days of summer are upon us. At last we can kick off our shoes and winter boots and slide into some sandals or flip flops.

A podiatrist in Louisiana studies the effects of flip flops in 100 people. He found that by using the toes to grip and keep the flip flop in place, people work the muscles in their shins much more than when they are barefoot. He said that short walking strides while wearing flip flops can also strain the lower legs.  He felt that flip-flops with deepened heel cups and defined arches can remove some of the stress from the legs and feet, but a sneaker is preferred when performing extensive walking or activities.

Another podiatrist felt flip-flops do not provide shock absorbing qualities. She also felt that flip-flops shorten the stride, making muscles work harder in the legs and feet which ultimately leads to compensation by the knees, hips and back. This compensation could lead to injuries. She recommends finding a sandal with a back strap and deep heel cups.

How to Avoid a Flip-Flop Fiasco

The APMA has a complete list of flip-flops given the “Seal of Acceptance”.

Click below for the list:

List of Flip-Flops Approved by the American Podiatric Medical Association